If you’re ready to embrace the power of nutrition and wellness on your journey to sustainable recovery,
you’re in the right place!
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How I Can Help
I am here to guide and support you on your journey to wellness and healing. Together, we will focus on cultivating self-awareness, harnessing the power of nutrition, developing healthy habits, and creating a sustainable lifestyle that promotes your well-being. Through personalised strategies and compassionate guidance, you will strengthen your resilience, embrace self-love, and empower yourself to overcome challenges.
Remember, you are not alone in this journey, I am committed to walking alongside you every step of the way.
Embrace a recovery Lifestyle with Confidence & Authenticity
It's natural to feel like achieving happiness and sobriety is a distant dream. It may seem out of reach or meant for others, but here's the incredible truth - you CAN make it your reality. Speaking from my own journey, having been in your shoes, all you need to do is show up and commit to yourself on this transformative path.
Now is the time to confront any uncertainties and reclaim control of YOUR life, paving the way for a future filled with health and happiness. Your journey begins today. Together, we will challenge limiting beliefs, break free from the confines of alcohol, and create a life that aligns with your true desires. It's time to take charge of your journey towards a joyful, alcohol-free life, paving the way to living your fullest potential. Let's embark on this empowering journey together.
Let’s do this - book a connection callUnapologetic recovery membershipÂ
ELEVATE YOUR JOURNEY TOWARDS A HEALTHIER, BALANCED AND EMPOWERED RECOVERY.
- Dedicated AppÂ
- Weekly Wellness CallsÂ
- Weekly Group Coaching CallsÂ
- The Power of Nutrition in Early Recovery: Discover how nourishing your body with proper nutrition plays a vital role in supporting your journey towards early recovery. Fuel your mind, body, and spirit with wholesome foods to boost your energy, enhance your mood, and aid in the healing process. Embrace the transformative impact of nutrition as you embark on your path to a healthier and more vibrant life.
- Focus and Clarity:
Illuminate your path to wellness with crystal-clear focus and purpose. My structured membership provides a roadmap to guide you towards your wellness & nutrition recovery goals. - Guidance and Support:
Experience unwavering support and guidance every step of the way. I’m dedicated to empowering you on your journey of healing and transformation. - Holistic Approach:
Embrace a holistic approach to wellness that nourishes your mind, body, and soul.
- Goal Setting, Healing, and Transformation:
Set empowering goals, embark on a journey of deep healing, and witness transformative growth within yourself. Your path to unapologetic recovery starts here. - Accountability:
Stay committed and accountable to your well-being with weekly wellness calls, group coaching, and a community that uplifts and supports you at every turn. - Community engagement & Support:
Engage with a vibrant community that offers camaraderie, understanding, and unwavering support. Together, we foster a space for healing, growth, and empowerment.
Price ÂŁ33 per month or
ÂŁ396 annual INCLUDESÂ 1 x 1:1 WELLNESS COACHING SESSIONÂ
Are you ready to step into a life of unapologetic recovery and transformation?
7 day free trial - Start your free trial today to discover if this is the missing piece you've been seeking to elevate your well-being and empower your recovery path
LEARN MORE âž”
Ignite your recovery wellness Â
6 week 1:1 Coaching programÂ
Step into a transformative journey designed to nurture your mind, body, and spirit as you embrace holistic well-being in the early stages of recovery. Through personalised guidance, unwavering support, and empowerment, which encompasses holistic wellness practices, role of exercise and the power of nutrition to support your recovery, you will cultivate your inner strength, resilience, and embark on a transformative journey of self-discovery in your early stages of recovery. This inclusive approach offers you the chance to fully ignite your recovery journey, leading you towards a balanced life, healing, and empowerment. By integrating wellness practices, you will strengthen your inner resilience and embark on a transformative journey of self-discovery and empowerment. Embrace the path towards a more vibrant and fulfilling life as you embark on your journey with courage, authenticity, and self-compassion.
Price ÂŁ795 (payment plans available)
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6 x 1:1 Coaching sessionsÂ
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1 x personalised nutrition sessionÂ
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includes lifetime access to the unapologetic recovery membershipÂ
Unapologetic wellnessÂ
12 week 1:1 coaching programÂ
Embark on a transformative journey with 'Unapologetic Wellness,' a comprehensive program thoughtfully designed for women in early recovery. This empowering program encourages you to embrace your journey with courage, authenticity, and self-compassion while placing a strong emphasis on holistic well-being, including the importance and impact of exercise, the power nutrition in recovery. Through a personalised blend of support, practical tools, and nurturing guidance focusing on wellness practices, personalised nutrition plan. Unlock the path to self-discovery, inner healing, and empowerment. Discover the inherent strength within you, cultivate resilience, and unapologetically reclaim your well-being as you rewrite your story. Welcome to a transformative wellness journey where you can nurture your mind, body, and spirit, empowering yourself to live authentically and thrive.
price ÂŁ1495 (payment plans available)
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12 x 1:1 Coaching sessionsÂ
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1 x personalised nutrition sessionÂ
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includes lifetime access to the unapologetic recovery membershipÂ
What’s involved In 1:1 coaching
- Weekly 75-Minute Coaching Calls via Zoom:Â Discuss your progress and address challenges specific to early recovery.
- Tools, Techniques, and Strategies:Â Empower yourself with practical methods to establish healthy habits and sustain lasting sobriety during the early recovery phase.
- Safe and Supportive Environment:Â Feel at ease to be yourself, cultivate new habits, pursue your passions, and rediscover your true self in a judgment-free space tailored for early recovery individuals.
- Weekly Focus and Action Steps:Â Celebrate victories, explore essential topics like boundaries and self-care, and set actionable steps to move forward in your early recovery.
- Lifetime access to the Unapologetic Recovery Membership :Â Explore a wealth of resources and content designed to aid your recovery journey.Â
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Weekly Wellness Calls: Participate in weekly interactive calls designed to help you stay motivated and informed on your recovery wellness journey.
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Weekly Group Coaching Calls: Engage with a supportive community during group coaching sessions to share experiences, gain insights, and progress together towards holistic wellness.
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Resource-Rich Platform: Explore a wealth of resources on our platform, including tools, articles, and materials to empower you in your recovery and well-being.
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Group coaching programÂ
Unapologetically YOU! Â
Ready to reclaim your power and embrace a unapologetically sober lifestyle ? Dive into our 12-week online group program designed specifically for women in early recovery. Together, we'll navigate a transformative journey towards lasting health and happiness.
Join this empowering space where you'll connect with fellow warriors, conquer challenges, and unearth your inner strength. Our tailored roadmap focuses on self-discovery, empowerment, and holistic well-being.
Embark on this journey of self-discovery and transformation with us. Build a strong support network, gain the tools needed for personal growth, and unlock a life of purpose and fulfilment.
NEXT PROGRAM March 2025Â
Learn more âž”
Curious about working together?
I provide complimentary connection calls for everyone interested in 1:1 coaching with me providing my expertise is a good match for your needs and goals. These calls give us a chance to get to know each other and you will leave this call with new insights and a clear sense of next steps. If you are interested in learning more about how 1:1 coaching with me could support the life you want to be living, please click the link below . I look forward to connecting with you soon.
