If you’re done playing small and ready to reclaim your power…
Early recovery can feel like a fog - cravings, confusion, and the quiet heaviness of not quite feeling like yourself.
I know how that feels - because I’ve been there.
There was a time when I felt completely drained, overwhelmed, and filled with anxiety. I was underweight, exhausted, and disconnected from who I was — and I had no idea how to rebuild.
WHAT CHANGED EVERYTHING?
Nutrition. Nervous system regulation. Mindset work.
Reconnecting with my purpose - and with myself.
Now, I help women like you create real, lasting change through compassionate guidance, personalised strategies, and practical tools that support your body, brain, and deeper purpose.
If you’re looking for a more grounded, energised, and empowered way forward - you’re exactly where you need to be.
learn More about 1:1 coaching →Fuel · Heal · Thrive
The Foundation of Lasting Recovery
You’re not just alcohol-free. You’re becoming the strongest version of yourself.
Early recovery is a powerful window to restore your brain, body, and energy. Strategic shifts in nutrition and wellness aren’t just helpful - they’re essential.
When you nourish your body with real food, regulate your nervous system, and commit to sustainable wellness habits, you create the foundation for lasting recovery - physically, mentally, and emotionally.
Nourishing your recovery can help you:
• Reduce cravings
• Clear brain fog
• Improve sleep & mood
• Boost energy & emotional resilience
Wellness gives you the clarity, confidence, and calm to start showing up fully - and make decisions that align with the life you actually want.
Wellness in recovery means:
• Eating to support mood, energy & cravings
• Moving your body to build strength & joy
• Creating routines that soothe your nervous system
• Making space for rest, boundaries & self-respect
This isn’t about doing it perfectly.
It’s about restoring your energy and clarity and creating a life that aligns with your values and vision.
Start building your wellness foundation - Let’s talk →
You’re alcohol free but still feel unmotivated, or unsure how to move forward, you’re not alone.
You’ve tried “doing the work”...but something still feels stuck, like you’re taking two steps forward and three steps back.
It’s not about more willpower - it’s about restoring your body, rebalancing your mind, and receiving expert support that meets you where you are.
As a Nutrition & Wellness Recovery Coach, I help you:
• Stabilise your energy & mood through personalised nutrition & recovery-focused meal planning
• Break free from the emotional and physical rollercoaster by addressing blood sugar imbalances, nutrient deficiencies, and hidden root causes
• Rebuild your nervous system resilience with proven tools to reduce stress, manage anxiety, and support emotional regulation
• Shift your mindset and reconnect with your identity through compassionate coaching and proven self-development tools
• Use targeted supplements and amino acid therapy to reduce cravings, lift brain fog, and support neurotransmitter balance
• Stay consistent and empowered with real-life strategies that honour your energy and lifestyle - no perfectionism, no burnout
• Access my exclusive recovery & wellness app - a private space filled with recipes, routines, and tools to support you between sessions
You’ve already made the hardest decision — now it’s time to rebuild from the inside out.
Together, we’ll create a foundation that supports your health, your growth, & the life you’re ready to live.
Hi, I’m Laurelle
Certified Nutrition & Wellness Addiction Recovery Coach (CRNC RCP)
My mission is to help women in early recovery reclaim their health, rebuild their lives, and feel empowered in their sobriety — through holistic wellness, balanced nutrition, and deep healing.
In 2021, I hit rock bottom. I was severely underweight, emotionally drained, and completely disconnected from myself.
I nearly lost my life to alcohol — but recovery transformed me.
Through pain, growth, and healing, I became the woman I always wanted to be.
I rebuilt my health, found my voice, and earned back my self-worth — and the respect of those around me.
Today, I live in alignment with my values — a living example of resilience and unapologetic transformation.
Having walked this path myself, I deeply understand how overwhelming early recovery can feel — the cravings, confusion, exhaustion, and fear of what comes next.
It’s this lived experience — and everything I’ve learned through healing — that fuels my passion for helping other women find their way back to themselves.
My journey
Whether you’re in the early days of recovery or further along your journey, my coaching is designed to help you reconnect with your body, restore your energy, and reclaim your purpose — with real strategies that work.
You don’t need to figure it all out alone. I’ll meet you where you are, with personalised support that aligns with your lifestyle, values, and recovery goals.
Ready to take the next step ➔Coaching That Meets You Where You Are
You don’t need more surface-level advice — you need someone who’s walked the path and understands the deeper work of real, sustainable recovery.
With lived experience, certified training, and years of holistic coaching, I offer high-level mentorship for women who are ready to move beyond surviving and step fully into the life they were always meant to live.
This isn’t about doing more — it’s about doing what works.
Together, we’ll create a grounded, personalised roadmap to help you reclaim your energy, strengthen your body, and feel confident in your next chapter.
This is your recovery, redefined.
Apply ➔
Fuel Your Recovery · Nourish Your Mind · Live Unapologetically
PRIVATE MENTORSHIP
1:1 COACHING WITH LAURELLE
This is for the woman who’s done surviving, ready to level up, and fully step into her recovery.
My 1:1 mentorship is a high-level, personalised support experience designed to help you rebuild your energy, reduce cravings, and reconnect with the woman you’re meant to be — with a clear plan, expert guidance, and real accountability.
You’ll receive tailored nutrition support, targeted supplements, strategic meal planning, mindset coaching, nervous system regulation tools, and direct access to me throughout — all within a structure built around your goals, your pace, and your life.
SIGNATURE PROGRAM
RISE & RADIATE
A 4-month group mentorship program for women in recovery who are ready to feel stronger, clearer, and more connected — in their body, mind, and daily life.
Inside this intimate group experience, you’ll get weekly live calls, personalised support, access to my private wellness app, and a community of women walking the same path.
This is where real recovery meets real life — with structure, nourishment, and support that works.
The UNAPOLOGETIC RECOVERY App
Your personal recovery companion - supporting you between sessions & beyond.
Available exclusively to clients in my 1:1 mentorship and group programs, this app offers the structure, guidance, and accountability you need to stay consistent, clear, and empowered in your recovery.
Inside, you’ll access:
• Targeted nutrition modules to stabilise energy and reduce cravings
• Nervous system and mindset tools to support emotional wellbeing
• Monthly challenges to fuel your growth, build consistency, and deepen your journey
• A private community of like-minded women walking the path beside you
This is where the deeper work continues - helping you integrate real change, stay connected, and feel fully supported between sessions and beyond.
Lifetime access included. Your journey. Your pace. Your recovery - UNAPOLOGETICALLY supported.
Ready to take the next step?
Submit your details below to begin your application and schedule your free Clarity Call — the gateway to personalised support and lasting change.
The Power of Being Seen & Supported
“As an NHS professional, I could not find a way to help myself. I was on a downward spiral due to excessive drinking. My partner referred me to Laurelle for support and from the very first conversation she made a profound difference. She listened without judgment creating a space of true psychological safety. Her kindness, generosity and attentiveness combined with her fun spirit and great sense of humour made the journey feel lighter. If you need someone who is energetic, compassionate and truly listens while encouraging you to take a new path Laurelle is the real deal.
Thank you very much for your support and encouragement.
You have saved me and my family from a lot of pain and heartache.“
- Client Testimonial
You’ve done the hardest part - Now it’s time to step into your true self, live fully, and rise UNAPOLOGETICALLY.
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