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If you’re READY to create lasting, sustainable recovery &
live  your best life,Â
Early recovery can feel overwhelming, filled with uncertainty and a longing for a clear roadmap towards a balanced life, health and purpose.
You are not alone on this journey. I've been where you are, having no clue how to navigate life after years of being trapped in alcohol addiction. At my lowest point, weighing only 42kg and with my body shutting down, I lost all sense of who I was. However, by focusing on my health and well-being, staying consistent, and remembering my WHY – I can say firsthand that sustainable recovery is possible.
It’s time for you to claim lasting, sustainable recovery. Together, we will create a personalised roadmap that empowers you to reclaim your health, embrace self-care, overcome challenges, and pave the way towards a life where you are truly thriving.
Empower your recovery journey with a CERTIFIED nutrition & wellness addiction recovery coachÂ
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As your dedicated recovery coach, I am here to walk alongside you on your journey to healing and empowerment in the early stages of your recovery. My approach is centered on supporting women like you as you navigate the challenges of reclaiming your life and moving forward on the path to wellness & sustainable recovery. Through personalised guidance and compassionate understanding, we will work together to nurture your physical, emotional, and spiritual wellbeing.
Together, we will create a safe space where you can explore your inner strength, build resilience & cultivate a life filled with purpose and joy. Take the first step towards a brighter future with me by your side, empowering your recovery journey every step of the way.
Take the first step! Book a connection call âž”
Hi, I'm LAURELLE
I’M A CERTIFIED NUTRITION & WELLNESS ADDICTION RECOVERY COACHÂ
MY MISSION IS TO EMPOWER WOMEN IN EARLY RECOVERY TO EMBRACE A VIBRANT LIFE ENRICHED WITH HOLISTIC WELLNESS, BALANCED NUTRITION, HEALING, AND LASTING RECOVERY.
In 2021, I hit 'rock bottom' due to alcohol addiction and nearly lost my life. The journey from that point to where I am today has been truly transformative. The growth, obstacles, and lessons I encountered along that path have shaped and empowered me to become the woman I always wanted to be. By rediscovering my voice, focusing on physical wellness, rebuilding self-worth, and earning the trust and respect of those around me, I now stand as a living example of resilience, the power of change, and self-discovery.
Having personally navigated the depths of addiction and found my way through, I understand the complexities and struggles that come with early recovery. It is my own transformative experience that drives my dedication to supporting women on their journey to transformation. By sharing my story, insights, and unwavering support, I aim to be a guiding light for those seeking to reclaim their lives, renew their physical well-being, and rediscover their inner strength.
Every day, I witness the profound impact that recovery coaching can have on women courageously reclaiming their lives. My commitment to supporting women in early recovery comes from a place of empathy, understanding, and a strong belief in the healing and self-discovery journey. I am here to walk alongside you, offering compassion, guidance, and a beacon of hope as you navigate toward a life filled with health, purpose, and fulfillment.
My journey âž”
Importance of Nutrition & Wellness in Recovery
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Embracing wellness in early recovery is a crucial aspect of your journey towards healing and self-transformation. Prioritising your well-being during this pivotal phase establishes a solid foundation for sustainable recovery, promoting mental clarity, emotional stability and overall wellness.
Nourishing your body can have a profound impact on your mental & emotional well-being, reduce cravings, boost energy levels, improve sleep quality, enhance overall health and vitality. By incorporating nutrition, mindfulness, holistic wellness techniques and self-care practices, you can cultivate mental clarity to navigate challenges and enhance emotional stability, creating a solid foundation for sustainable recovery.
Recognising the importance of wellness and nutrition in early recovery empowers you to unlock your full potential and flourish in all areas of your life. This approach fosters resilience, self-awareness and a path to a healthy, fulfilling recovery journey
Work with me âž”
CHOOSE YOUR RECOVERY WELLNESS PATHWAYÂ
6 week 1:1 CoachingÂ
Ignite Your Recovery
Nourish & ThriveÂ
This tailored journey focuses on nurturing your mind, body, and spirit as you navigate the path toward holistic well-being. Through personalised guidance, support, and empowerment, you will ignite your inner strength, resilience, and self-discovery.
Customised meal planning and nutritional guidance to nourish your body, enhance your recovery, and support your overall wellness. Embrace this opportunity to ignite your recovery journey and step into a life of balance, healing, and empowerment.
12 week 1:1 CaochingÂ
Unapologetic
Wellness & NutritionÂ
Embark on a transformative journey with 'Unapologetic Wellness,' a comprehensive program designed for women in early recovery. This empowering program invites you to embrace your journey with courage, authenticity, and self-compassion. Through a blend of personalized support, practical tools, and nurturing guidance, you will embark on a path of self-discovery, inner healing, and empowerment. Discover the strength within you, cultivate resilience, and live unapologetically as you reclaim your well-being and rewrite your story.
Unapologetic recovery  membership
ELEVATE YOUR JOURNEY TOWARDS A HEALTHIER, BALANCED AND EMPOWERED RECOVERY.Â
This empowering membership encourages you to embrace your journey with courage, authenticity, and self-compassion. It emphasizes holistic well-being, including the importance of nutrition in recovery. Through personalized support, practical tools, and nurturing guidance on wellness practices, you will unlock the path to self-discovery, inner healing, and empowerment. Discover your inherent strength, cultivate resilience, and unapologetically reclaim your well-being as you rewrite your story.
learn more âž”
Group coaching program
Unapologetically YOU!
Ready to reclaim your power and embrace unapologetically sober lifestyle? Dive into our 12-week online group program designed specifically for women in early recovery. Together, we'll navigate a transformative journey towards lasting health and happiness.
Join this empowering space where you'll connect with fellow warriors, conquer challenges, and unearth your inner strength. Our tailored roadmap focuses on self-discovery, empowerment, and holistic well-being.
Embark on this journey of self-discovery and transformation with us. Build a strong support network, gain the tools needed for personal growth, and unlock a life of purpose and fulfilment. Next program starts on January 2025Â
Ready to begin your journey towards wellness and recovery with the support of a dedicated addiction recovery coach? Let's connect and start creating a personalized plan to help you achieve your goals. Book a connection call today and take that crucial first step towards a brighter future.
