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If you’re READY to create lasting, sustainable recovery &
live  your best life,Â
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Early recovery can feel overwhelming — full of uncertainty, cravings, and the question, “Why don’t I feel better yet?” It’s normal to want a clear path forward, one that helps you feel like yourself again - grounded, healthy and whole.
You’re not alone. I’ve been where you are.
At my lowest point, I was stuck in alcohol addiction, weighed just 42kg, and felt completely disconnected from who I was. I didn’t know how to rebuild - but I learned. And by focusing on nutrition, nervous system support, and my own “why,” I discovered that lasting recovery is possible.
Now I help other women do the same -
with compassionate guidance, clear direction, and proven strategies that heal from the inside out.
It’s your time to heal.
Together, we’ll create a personalised roadmap that restores your health, reduces cravings, and helps you reclaim your energy and purpose — one step at a time.
Empower your recovery journey with a CERTIFIED nutrition & wellness addiction recovery coach Â
As your recovery coach, I’m here to walk alongside you as you heal your body, reclaim your energy, and create a life you truly feel good in. My approach is designed specifically for women in early recovery who’ve stopped drinking but still feel like something’s missing.
Through personalised support, nutritional guidance, and compassionate coaching, we’ll restore balance from the inside out. Whether you’re struggling with cravings, low energy, or emotional overwhelm, we’ll create a sustainable path to wellness together - one that supports your mind, body, and nervous system.
You don’t have to do this alone. Together, we’ll build resilience, rediscover your purpose, and create a life that feels calm, clear & UNAPOLOGETICALLY yours.
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Take the first step! Book a connection call âž”
Hi, I'm LAURELLE
I’M A CERTIFIED NUTRITION & WELLNESS ADDICTION RECOVERY COACHÂ
My mission is to help women in early recovery reclaim their health, rebuild their lives, and feel empowered in their sobriety — through holistic wellness, balanced nutrition, and deep healing.
In 2021, I hit rock bottom due to alcohol addiction and nearly lost my life. The journey since has been nothing short of transformational.
 The pain, growth, and lessons I’ve experienced shaped me into the woman I always wanted to be. I rediscovered my voice, rebuilt my health, and slowly earned back self-worth and the respect of those around me. Today, I live in alignment with my values — a living example of resilience, change, and unapologetic self-discovery.
Having navigated the depths of addiction myself, I deeply understand how overwhelming early recovery can feel.
It’s this journey  and everything I’ve learned through healing that fuels my passion for helping other women find their way.
As your coach, I’m here to guide you back to you — with clarity, compassion, and practical tools that support real transformation. Together, we’ll create space for healing, nourishment, purpose, and a life that finally feels like yours.
My journey âž”
Importance of Nutrition & Wellness in RecoveryÂ
Early recovery is a critical time to rebuild your body, brain, and energy - and that healing begins with simple, powerful changes in nutrition and self-care.
Prioritising nutrition and wellness during this stage isn’t just helpful - it’s essential. Nourishing your brain and body can reduce cravings, lift brain fog, improve sleep, balance your mood, and give you the energy and clarity you need to stay on track.
When you support your biochemistry and nervous system with real food, simple wellness tools, and self-care, you create a powerful foundation for long-term freedom - physically, emotionally, and mentally.
This is where real change happens.
When you understand what your body truly needs in recovery, everything starts to shift and you finally feel like yourself again.
Work with me âž”
 Choose the recovery pathway that nourishes your mind & bodyÂ
6 week 1:1 CoachingÂ
Ignite Your Recovery
Nourish & ThriveÂ
This personalised journey is designed to gently guide you as you rebuild your mind, body, and spirit. With 1:1 support, we’ll focus on what your body truly needs in early recovery, from calming cravings and boosting energy to restoring emotional balance.
You’ll receive customised meal planning, nutritional guidance, and support tailored to your unique biochemistry. Together, we’ll ignite your inner strength, renew your self-worth, and help you feel grounded, nourished, and ready to thrive.
12 week 1:1 CaochingÂ
Unapologetic
Wellness & NutritionÂ
This deep, transformational programme is for women ready to go all in on healing. You’ll be guided through a 12-week path of emotional, physical, and nutritional recovery with compassionate support every step of the way.
You’ll gain practical tools, personalised strategies, and the mindset shifts needed to release old patterns, rebuild your energy, and reconnect with who you truly are.
Live unapologetically. Heal deeply. Rewrite your story.
Unapologetic recovery  membership
ELEVATE YOUR JOURNEY TOWARDS A HEALTHIER, BALANCED AND EMPOWERED RECOVERY.Â
The Unapologetic Recovery App is your everyday recovery companion — designed for women who want real tools, gentle structure, and supportive guidance to heal, grow, and thrive in early recovery.Â
 Inside the app, you’ll get access to:
- Recovery-focused nutrition modules
- Self-paced wellness content you can return to anytime
- Tools to reduce cravings, balance your mood, and boost energy
- Breathwork sessions, mindset support, and monthly challenges
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A private community of women who understand and are walking the recovery path with you
Whether you’re just starting out or ready to deepen your recovery, the app gives you the tools, structure, and encouragement you need to feel better, stay consistent, and take your healing into your own hands - one step at a time.
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learn more about the app âž”
Group coaching program
Unapologetically YOU!
Ready to reclaim your power and feel truly supported in your alcohol-free journey?
This 12-week online group coaching program is designed specifically for women in early recovery who want guidance, connection, and tools that actually work.
Together, we’ll move through a powerful framework that supports you physically, emotionally, and mentally — helping you rebuild your health, reconnect with yourself, and step into a life that feels strong, purposeful, and unapologetically yours.
Inside this small-group space, you’ll:
- Connect with like-minded women who truly get it
- Work through recovery blocks and build resilience
- Learn tools for cravings, energy, self-worth, and stress
- Cultivate self-discovery, community, and deep healing
This is your space to grow, be seen, and start living fully again — without shame, without hiding, and without doing it alone.
Next program: TBC
This Is What Healing Can Look Like
Real messages. Real moments. Real recovery.
Ready to take the first step toward real healing, with support that actually makes a difference? Let’s chat.
Book a free connection call and we’ll explore where you are, where you want to go, and how I can support you with a personalised recovery plan rooted in nutrition, wellness & self-discovery.
